*Mindfulness in Eating for Better Health

Women's Optimal Health and Wellness Series

October 2018 events

Mindfulness in Eating for Better Health
in body, mind, heart, soul, and spirit

---Do you feel stuck with your body, stress, health, work, and relationship?

---Do you want to know how to get the most value out of your digestive and metabolic systems?

---Do you want to know why your belly, waist, and hips have stored lots of stubborn fat?

---Do you know a quality meal is not only about what you eat, but also about other critical factors?

FREE. Limited space (women only). Registration required:  here (http://www.villagevancouver.ca/events/mindfulness-in-eating-for-better-health) or ross@villagevancouver.ca

Location: near Oakridge Mall (address will be sent to registrants)

Next event: Mindful Dinner for Better Health  (http://www.villagevancouver.ca/events/mindful-dinner-for-better-health-2)        Oct. 26 Friday 6:30-8pm

Series instructor: Emily Hsu has spent years researching and studying psychology, nutrition, and high performance living. Practicing Health Coaching utilizing mindfulness, holistic approach, and other strategies is a special calling and sacred mission to her. She believes natural foods can be a powerful ally in healing, preventing chronic disease, and aging well, and loves to help women transform into the “best version of themselves” in body, mind, heart, soul, and spirit.

Village Vancouver is a member of ;Vancouver Neighbourhood Food Networks (http://vancouverfoodnetworks.com/) - check it out!

We would like to acknowledge that the land on which we gather is the unceded territories of the Coast Salish Peoples, including the territories of the Xwméthkwyiem (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Selílwitulh (Tsleil-Waututh) Nations.

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