Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Time: April 4, 2012 from 6:30pm to 9:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map: http://g.co/maps/xse4h
Event Neighbourhood and Type: healthy, cooking, classes, legumes, beans
Organized By: Andrea Potter
Latest Activity: Mar 27, 2012
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(dairy-free, egg-free, veggie)
Beans beans, good for your heart! Beans and lentils are a staple of healthy diets around the world. Did you know that
Pairing beans or lentils with whole grains makes a complete protein?
The fiber in beans helps to regulate blood pressure.
There is a bean that helps support each body organ!
Learn this and more in legumes class!
In this 3 course class, we’ll be learning:
The health benefits and properties of a variety of legumes
How to properly cook legumes for optimal digestion and nutrition
Storing cooked legumes for quick and easy meals and snacks
Versatile bean dip that can go from appetizer or snack to comforting beans and rice dinner
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