Village Vancouver

Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities

Rooted Nutrition - Legumes

Event Details

Rooted Nutrition - Legumes

Time: April 4, 2012 from 6:30pm to 9:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map: http://g.co/maps/xse4h
Event Neighbourhood and Type: healthy, cooking, classes, legumes, beans
Organized By: Andrea Potter
Latest Activity: Mar 27, 2012

Export to Outlook or iCal (.ics)

Event Description

To register click here

(dairy-free, egg-free, veggie)

Beans beans, good for your heart! Beans and lentils are a staple of healthy diets around the world. Did you know that

  • Pairing beans or lentils with whole grains makes a complete protein?

  • The fiber in beans helps to regulate blood pressure.

  • There is a bean that helps support each body organ!

  • Learn this and more in legumes class!

In this 3 course class, we’ll be learning:

 The health benefits and properties of a variety of legumes

 How to properly cook legumes for optimal digestion and nutrition

 Storing cooked legumes for quick and easy meals and snacks

Menu:

  • Citrus lentil salad
  • Versatile bean dip that can go from appetizer or snack to comforting beans and rice dinner

  • Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s sweet red bean Ohagi!  Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!

Comment Wall

Village engages individuals, neighbourhoods & organizations to take actions that build sustainable communities & have fun doing it. Join us!

Donate or Join VV Transition Society

Join VV Transition Society

Make a donation here or here:

Become a Monthly Donor here or here (click on desired option before hitting subscribe):

Buy Books -- Support Village Vancouver

Village earns 15% on your book purchases from New Society Publishers. Details here.

Latest Activity

Profile IconSannie Chie, Bradley Foster and Sandrine Espie joined Village Vancouver
Monday
Samantha Loo is now a member of Village Vancouver
Jun 17
Daniella updated their profile
May 3
Daniella joined Village Vancouver's group
Apr 24

Ongoing Activities

Interested in getting involved or volunteering with Village Vancouver? check out http://www.villagevancouver.ca/page/volunteering-1.

Regular activities:

Interested in participating in a VV garden? We have collaborative gardens/garden spaces in 5 neighbourhoods. Contact us at gardening@villagevancouver.ca. Gardening now in progress. New gardeners welcome (space allowing).

Kits Village Recycling Depot (2nd or 3rd Thursdays Kits Community Centre) Next depot: Thursday, August 19th 

Main St. Village monthly gatherings (1st Tuesdays Little Mountain Neighbourhood House) Currently on hold due to COVID

Permaculture Vancouver Meetups (3rd Wednesdays VV McBride Park Fieldhouse (sometimes elsewhere) Next meetup: Special date Thursday, July 29th

West End Community Potluck/WE Urban Garden Club (3rd Sundays West End Community Centre, in July and August 4th Thursdays - July 22nd and August 26th.

© 2022   Created by Yael Stav.   Powered by

Badges  |  Report an Issue  |  Terms of Service