Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Learn to make traditional, fermented sauerkraut in this Village Vancouver workshop. Fermented vegetables have many health benefits, including live enzymes, readily available vitamins and minerals, and probiotics - and sauerkraut/other fermented vegetables are suitable for all (vegetarian, vegan, Paleo, gluten free). Bring a wide-mouth 500ml mason jar, cutting board, large knife, and large bowl (optional). Participants will go home w/a jar of customized sauerkraut to ferment at home. We'll have a community seed library present - pick up some free seeds for your garden, swap or donate seeds.