Village Vancouver

Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities

Rooted Nutrition - Ancient Grains

Event Details

Rooted Nutrition - Ancient Grains

Time: March 28, 2012 from 6:30pm to 9:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map: http://g.co/maps/xse4h
Event Neighbourhood and Type: healthy, cooking, classes
Organized By: Andrea Potter
Latest Activity: Mar 15, 2012

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Event Description

To register click here

(*seasonal, dairy-free, egg-free, veggie) 

Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!

In this 3-course class we’ll be learning:

Different methods of cooking grains

How to make a basic grain salad- with endless variations

How to optimize the nutrition of whole grains

Clearing up the questions “what is gluten? And is it bad for me?”

The health benefits and properties of a variety of grains

Recipes:

  • mediterranean kamut salad with roasted garlic and flax dressing

  • millet amaranth cakes with sunflower cream (pictured above)

  • forbidden rice pudding with cardamom rhubarb compote and coconut cream

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