Village Vancouver

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Rooted Nutrition - Living Foods; Sprouting!

Event Details

Rooted Nutrition - Living Foods; Sprouting!

Time: October 10, 2012 from 6pm to 9pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map:…
Event Neighbourhood and Type: holistic, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Oct 3, 2012

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Event Description

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(dairy-free, egg-free, veggie, wheat-free)

Sprouting is an economical way to optimize the nutrition of nuts, seeds, beans and grains! How-to sprouting instruction for making your own, inexpensive sprouting system at home and recipes for how to incorporate sprouts into your diet are included.

Learn how soaking and sprouting nuts, seeds, beans and grains:

cleanses the body of toxins

improves digestion

increases energy levels

reduces allergies ( both food and environmental!)

sprout safely and economically at home.
Sample Menu: (menu may vary depending on seasonality and availability of ingredients)

sprouted quinoa salad
sprouted nut and seed ‘milk
sprouted buckwheat granola
sprouted lentil & citrus salad
make ‘deli’ sprouts to add to raw or cooked dishes, recipe ideas included

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