Village Vancouver

Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities

Rooted Nutrition - Legumes

Event Details

Rooted Nutrition - Legumes

Time: April 4, 2012 from 6:30pm to 9:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map:
Event Neighbourhood and Type: healthy, cooking, classes, legumes, beans
Organized By: Andrea Potter
Latest Activity: Mar 27, 2012

Export to Outlook or iCal (.ics)

Event Description

To register click here

(dairy-free, egg-free, veggie)

Beans beans, good for your heart! Beans and lentils are a staple of healthy diets around the world. Did you know that

  • Pairing beans or lentils with whole grains makes a complete protein?

  • The fiber in beans helps to regulate blood pressure.

  • There is a bean that helps support each body organ!

  • Learn this and more in legumes class!

In this 3 course class, we’ll be learning:

 The health benefits and properties of a variety of legumes

 How to properly cook legumes for optimal digestion and nutrition

 Storing cooked legumes for quick and easy meals and snacks


  • Citrus lentil salad
  • Versatile bean dip that can go from appetizer or snack to comforting beans and rice dinner

  • Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s sweet red bean Ohagi!  Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!

Comment Wall

Village engages individuals, neighbourhoods & organizations to take actions that build sustainable communities & have fun doing it. Join us!

Donate or Join VV Transition Society

Join VV Transition Society

Make a donation here or here:

Become a Monthly Donor here or here (click on desired option before hitting subscribe):

Buy Books -- Support Village Vancouver

Village earns 15% on your book purchases from New Society Publishers. Details here.

Latest Activity

Alex Hallbom updated their profile
Jana Ronne posted events
Mar 8
Hannah Attlesey is now a member of Village Vancouver
Feb 27
Catherine Ostler is now a member of Village Vancouver
Feb 19

Ongoing Activities

Interested in participating in a VV garden? Contact us at

Interested in getting involved or volunteering with Village Vancouver? check out

Kits Village Recycling Depot (2nd or 3rd Thursdays Kits Community Centre)

Main St. Village monthly gatherings (1st Tuesdays Little Mountain Neighbourhood House)

Permaculture Vancouver Meetups (3rd Wednesdays VV McBride Park Fieldhouse)

West End Community Potluck/WE Urban Garden Club (3rd Sundays West End Community Centre)

© 2020   Created by Yael Stav.   Powered by

Badges  |  Report an Issue  |  Terms of Service