*Depth of Field: Film Screening and Community Event at Community Hall, Kitsilano Neighbourhood House
March 21, 2024 from 5pm to 8pm
Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Rooted Nutrition - Legumes
Event Details
Time: April 4, 2012 from 6:30pm to 9:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map: http://g.co/maps/xse4h
Event Neighbourhood and Type: healthy, cooking, classes, legumes, beans
Organized By: Andrea Potter
Latest Activity: Mar 27, 2012
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Event Description
To register click here
(dairy-free, egg-free, veggie)
Beans beans, good for your heart! Beans and lentils are a staple of healthy diets around the world. Did you know that
Pairing beans or lentils with whole grains makes a complete protein?
The fiber in beans helps to regulate blood pressure.
There is a bean that helps support each body organ!
Learn this and more in legumes class!
In this 3 course class, we’ll be learning:
The health benefits and properties of a variety of legumes
How to properly cook legumes for optimal digestion and nutrition
Storing cooked legumes for quick and easy meals and snacks
Menu:
- Citrus lentil salad
Versatile bean dip that can go from appetizer or snack to comforting beans and rice dinner
- Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s sweet red bean Ohagi! Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!
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*Depth of Field: Film Screening and Community Event at Community Hall, Kitsilano Neighbourhood House
March 21, 2024 from 5pm to 8pm
Ongoing Activities
Interested in getting involved or volunteering with Village Vancouver? check out http://www.villagevancouver.ca/page/volunteering-1.
Regular activities:
Interested in participating in a VV garden? We have collaborative gardens/garden spaces in 5 neighbourhoods. Contact us at gardening@villagevancouver.ca. Gardening now in progress. New gardeners welcome (space allowing).
Kits Village Recycling Depot (Kits Community Centre) Next depot: Thursday, June 15th
Main St. Village monthly gatherings (1st Tuesdays Little Mountain Neighbourhood House) Currently on hold due to COVID
Permaculture Vancouver Meetups (3rd Wednesdays VV McBride Park Fieldhouse (sometimes elsewhere) Next meetup: Special date Thursday, July 29th
West End Community Potluck/WE Urban Garden Club (3rd Sundays West End Community Centre, in July and August 4th Thursdays - July 22nd and August 26th.
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