Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Time: September 10, 2012 from 6pm to 6:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map: https://maps.google.ca/maps?q…
Event Neighbourhood and Type: free, healthy, eating, and, cooking, information, classes
Organized By: Rooted Nutrition
Latest Activity: Sep 9, 2012
Need help cutting through the diet fad confusion?
Suffering from nutrition information overload?!
We are offering FREE healthy eating info sessions
Monday, September 10th:
Grains, nuts, beans and seeds… sounds like healthy food, right?
The first step to eating healthy is rightly to choose these wholesome foods, but did you know that you may not be getting all of the benefits from your grains, nuts, beans and seeds!
Improper preparation of these healthy staple foods can cause indigestion and actually decrease absorption of important minerals!
Learn which simple food preparation techniques take your healthy diet to the next level by:
Increasing digestibility of foods and thereby strengthening your own digestive system
Liberating minerals and vitamins present in your food
Neutralizing ‘anti-nutrients’ for best absorption of nutrients