Village Vancouver

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Rooted Nutrition - Cleansing Greens

Event Details

Rooted Nutrition - Cleansing Greens

Time: September 12, 2012 from 6pm to 9pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: https://maps.google.com/maps?…
Event Neighbourhood and Type: holistic, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Sep 10, 2012

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Event Description

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(*seasonal, egg-free, veggie, wheat-free)

Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens!

Learn:

Tasty recipes and unique ways to incorporate greens like ( locally abundant) kale and chard into your diet.

Cooked or raw? How to optimize the nutrition that green foods provide

How alkalizing foods like greens benefit our health

Sample Menu: (menu may vary depending on seasonality and availability of ingredients)

make your own kale chips

chard rolls with quinoa and kale pesto

roasted garlic and seasonal greens soup

and what to do with mustard greens!

Freezing greens and many other recipe ideas.

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