Village Vancouver

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Rooted Nutrition - Ancient Grains

Event Details

Rooted Nutrition - Ancient Grains

Time: September 19, 2012 from 6pm to 9pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map:…
Event Neighbourhood and Type: holistic, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Sep 19, 2012

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Event Description

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(*seasonal, dairy-free, egg-free, veggie)

Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!

In this 3-course class we’ll be learning:

Different methods of cooking grains

How to make a basic ancient grain salad- with endless variations

How to optimize the nutrition of whole grains

Clearing up the questions “What is gluten? And is it bad for me?”

The health benefits and properties of a variety of grains

Sample menu: (vary by season, may not be exactly as described depending on availability and seasonality):

mediterranean kamut salad with roasted garlic and flax dressing

millet amaranth cakes with sunflower cream (pictured above)

forbidden rice pudding with cardamom rhubarb compote and coconut cream

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